| Price | Free |
diStill aims at bringing clarity in your thoughts, words and actions by sharing the art of systematically organizing the inner world. I am Nina, a certified Relationship Coach with a values based approach to personal wellbeing and relationships Feel tired, stressed, overwhelmed and unclear in everyday life? Pause and reset with me. Reclaim your power by learning to settle your energies, aligning your intentions and rejuvenating your body, mind and soul. Each Sunday session includes: 1. Silence speaks - discover the power of silence 2. Breathe. Balance. Be - learn the art of breathing 3. Medicate the mind- observe your thoughts (different meditation styles) 4. Relax & Let go- light stretching (you can bring children > 10 for this session) 5. Positive mindset- practice affirmative speech & sharing Limited seats. Book today at, hartfullalove@gmail.com or 021077615
Nina
021 0776515
Business hours